Welcome to the Nourish & Flourish blog

Welcome to Nourish & Flourish retreats!

Green lentil & lemon tapenade

A light and zesty tapenade to brighten up your crostini! Read More...

Endive salad with chilli soy sauce dressing

Endive & soya
Endive salad with soy sauce dressing (in English)
En français - en train de faire

Serves 4 people (as a side dish)


2- endive hearts, sliced into tin strips, lengthways
3 tbsp of low salt soy sauce
1 small dried chilli, finely chopped
1 tsp of sugar
1 tbsp olive oil
½ red onion, peeled and finely sliced

Arrange the sliced endive on a serving dish;
In a small pan add the soy sauce, chilli and sugar. Cook over a medium heat until the soy reduces in volume by half.
In a frying pan, heat the olive oil and then add the red onion. Cook over a medium heat until the onion softens and starts to turn brown.
Sprinkle the fried onion over the sliced endive. Drizzle with the soy, chilli sauce and serve.
A good vegetable accompaniment for grilled salmon.

New potato & butter bean salad

A really simple, but tasty! salad of new potatoes with tomatoes, butter beans and basil Read More...

Cauliflower & bean purée

A perfect apèro or nibble with drinks - cauliflower and white bean purée. Read More...